Active Release Therapy (ART) is an amazing method for healing various injuries including frozen shoulder.
I’ve seen reports of people trying it as a last ditch effort before major surgery, the end result being they didn’t need surgery anymore!
This can be more of an extreme measure, so I highly suggest checking out this program here first as it’s highly likely that it’s more than sufficient with the added benefit of you being able to do it in the comfort of your own home, and save tons of money (ART is very pricey!)
It may or may not be right for you, but check it out and see what you think.
