Hey guys, I’m posting this up to show some contrast as I both agree and disagree with the main points in this article.
I agree in the sense that no, you don’t necessarily need to go to a professional to treat your condition, BUT, if your going to self treat at home, you need to know what your doing.
Failure to learn exactly what to do and in what order etc is crucial otherwise you’ll only make things worse.
For more information on the specifics click here.
Enjoy the article 
Upon the diagnosis of frozen shoulder the search for faster and efficient treatment for the condition is on its way. Some people will start with their physician, while others will look to “cure” the condition on their own. Many people finds the need to undergo physical therapy. Most times the patient is referred to a physical therapist to receive treatment on their ailing shoulder. Finding a good physical therapist is essential for success. Most do not consider physical therapy as they have no means to avail the service. Physical therapy is often not an option to many due to various issues involved such as time constraints and problems with health insurance. Your questions may involve asking if you should undergo physical therapy to cure frozen shoulder?”
The answer is “no”. While physical therapy is an outstanding choice if you can afford it and find a good therapist, it is not essential to eliminate a frozen shoulder. I have help people manage their frozen shoulder with better success without undergoing physical therapy. There is no need for any equipment or a therapist to obtain relief from frozen shoulder. Many people have found great success in getting rid of their frozen shoulder all on their own. Performing the exercise management for frozen shoulder at home offer more time convenience and better schedule management. The take home point here is that you can do a frozen shoulder exercise program at home and you don’t have to go to physical therapy.
If the patient follows a well planned out frozen shoulder exercise program that focuses on the key components, and they are committed and consistent with their self-treatment, they can and will be successful in many cases. One must establish important key factors when planning out frozen shoulder management. For one, each program needs to focus on targeted strength work in and around the shoulder. Second, the plan should have a progressive stretching program for all of the muscles and muscle groups that surround the shoulder complex. Finally, to be truly successful without a physical therapist, the program will need to have targeted soft-tissue work programmed into the plan. Soft tissue work is essential to eradicate the adhesion and tightness due to scar formation that will help the shoulder to function better while eliminating pain upon shoulder movement.
