Generally speaking,the pain associated with frozen shoulder is more of a dull,throbbing ache versus a sharp,acute pain,however it can be either/both in some cases. It tends to feel better to keep the shoulder joint from moving around,which ironically,is the treatment needed to heal it (done properly of course).

Frozen shoulder pain can extend downward into the arm,across into the back area, as well as upwards into the neck. Although generally focused in the shoulder girdle area, it can indeed cause imbalances and discomfort just about anywhere in the body due to how interconnected all of the joints and muscles are.

Range of motion becomes severely limited,making it hard to do otherwise simple things such as buttoning up your shirt,combing your hair,showering,etc. Reaching across the body and above the head are especially difficult and painful.
Other things that most people take for granted such as picking up their children, driving a car, typing at a desk, etc etc can be downright agonizing to someone with this painful affliction.

Lack of sleep is a major problem that tends to stem from shoulder pain of any sort. Lying on your side, your back, your belly, they all seem to cause enough discomfort to prevent a good nights rest, if you get any sleep at all. There are special pillows to help with the contours of your shoulder to prevent excess strain as you are in bed, but you really need to address the condition itself and heal it.

If you are suffering from a rotator cuff injury, bursitis, or arthritis, those need altogether different treatments. It’s important to get the right diagnosis in order to heal shoulder pain properly,that’s the first step.

Frozen Shoulder Stages

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