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	<title>Frozen Shoulder Pain Treatment - Beat Adhesive Capsulitis Now &#187; exercises</title>
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		<title>&#8220;Warning! Do Not Treat Your Frozen Shoulder Until You Read Every Word Of This Letter&#8221;</title>
		<link>http://www.frozenshoulderpainblog.com/frozen-shoulder/warning-do-not-treat-your-frozen-shoulder-until-you-read-every-word-of-this-letter</link>
		<comments>http://www.frozenshoulderpainblog.com/frozen-shoulder/warning-do-not-treat-your-frozen-shoulder-until-you-read-every-word-of-this-letter#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[frozen shoulder pain]]></category>
		<category><![CDATA[frozen shoulder therapy]]></category>
		<category><![CDATA[heal shoulder]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder frozen]]></category>
		<category><![CDATA[Shoulder pain]]></category>

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		<description><![CDATA[Dear Friend. If you want to heal your frozen shoulder as quickly and painlessly as possible and get your life back, this is the most important report you&#8217;ll ever read. Here&#8217;s why. I recently came across a very controversial, yet foolproof frozen shoulder therapy that guarantees that anyone, even with the most painful, stubborn case [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">Dear Friend.</span></p>
<p><span style="font-size: small;">If you want to heal your <strong><a class="ld_link" href="http://www.frozenshoulderpainblog.com/" target=" " title="frozen shoulder">frozen shoulder</a></strong> as quickly and painlessly as possible and get your life back, this is the <span style="text-decoration: underline;">most important</span> report you&#8217;ll ever read.</span></p>
<p><span style="font-size: small;">Here&#8217;s why.</span></p>
<p><span style="font-size: small;">I recently came across a very <em>controversial</em>, yet foolproof frozen shoulder therapy that guarantees that <em>anyone</em>, even with the most painful, stubborn case of frozen shoulder, can heal in an extremely short period of time.</span></p>
<p><span style="font-size: small;">A therapy that is <strong>so good</strong>, so complete, so <strong>effective</strong>, and so quick at relieving frozen <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-pain" target=" " title="shoulder pain">shoulder pain</a> that you&#8217;ll be sorry you didn&#8217;t come across this information sooner.</span></p>
<p><span style="font-size: small;">Here&#8217;s exactly what this frozen shoulder therapy is going to do for you.</span></p>
<ul>
<li><span style="font-size: small;">Give you a medically proven physical therapy program created by a respected physical therapist that will guide you in ridding yourself of chronic pain, improve your range of motion, and regain the use of your arm again.</span></li>
</ul>
<ul>
<li><span style="font-size: small;">Cut your pain levels both quickly and dramatically</span></li>
</ul>
<ul>
<li><span style="font-size: small;">Show you the seven crucial stretches to heal your shoulder<br /></span></li>
</ul>
<ul>
<li><span style="font-size: small;">Give you a quick start to improving your range of motion and eliminate stiffness with eight tested exercises<br /></span></li>
</ul>
<ul>
<li><span style="font-size: small;">Show you how to best deal with the various stages of frozen shoulder (there are three)<br /></span></li>
</ul>
<ul>
<li><span style="font-size: small;">&nbsp;Give you a checklist of day to day activities that you need to stop doing to speed healing<br /></span></li>
</ul>
<ul>
<li><span style="font-size: small;">Vastly improve your range of motion (ROM) every which way (including reaching up again!)<br /></span></li>
</ul>
<ul>
<li><span style="font-size: small;">&nbsp;Help you to get a pain free nights sleep again</span></li>
</ul>
<ul>
<li><span style="font-size: small;">Show you additional exercises to strengthen your shoulder and speed healing<br /></span></li>
</ul>
<p><span style="font-size: small;">Simply put, this frozen shoulder therapy will absolutely <em>blow your mind</em>. </span></p>
<p><span style="font-size: small;">But only if you take action and <a href="http://vipsupps.frozen1.hop.clickbank.net/" target="_self" title="frozen shoulder">Order Here Now</a>&#8230;</span></p>
<p><span style="font-size: small;">This is really an amazing chance you have and if you don&#8217;t do this, then you&#8217;re making a big mistake.</span></p>
<p><span style="font-size: small;">You owe it to yourself to order this product right now, and here&#8217;s why:</span></p>
<ul>
<li><span style="font-size: small;">It&#8217;s going to help you heal the chronic pain that you&#8217;ve been suffering through for so long.</span></li>
</ul>
<ul>
<li><span style="font-size: small;">It&#8217;s going to give you your range of motion back. Don&#8217;t you miss being able to comb your hair, brush your teeth, or get dressed without wincing in pain?</span></li>
</ul>
<ul>
<li><span style="font-size: small;">You need a good night&#8217;s sleep! Enough said so <a href="http://vipsupps.frozen1.hop.clickbank.net/" target="_self" title="frozen shoulder">Order Here Now</a><br /></span></li>
</ul>
<p><span style="font-size: small;">&#8230;And if you don&#8217;t order it today then here&#8217;s what could very well happen:</span></p>
<ul>
<li><span style="font-size: small;">Some of the extra bonus material may become unavailable</span></li>
</ul>
<ul>
<li><span style="font-size: small;">The price could very well go up</span></li>
</ul>
<ul>
<li><span style="font-size: small;">You could (and probably will) just get worse and continue to suffer with your <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-pain" target=" " title="frozen shoulder pain">frozen shoulder pain</a></span></li>
</ul>
<p><span style="font-size: small;"><br /></span></p>
<p><span style="font-size: small;">P.S. &#8211; Are you trying to find various &#8216;quick fixes&#8217; on random websites or perhaps with a self designed program? More than likely these are making things worse! STOP messing around with something so important and <a href="http://vipsupps.frozen1.hop.clickbank.net/" target="_self" title="frozen shoulder">Order Here Now</a>!<br /></span></p>
<p><span style="font-size: small;"><strong><span style="font-size: medium;"><a href="http://vipsupps.frozen1.hop.clickbank.net/" target="_self" title="frozen shoulder"><img src="http://www.frozenshoulderpainblog.com/wp-content/uploads/23669160443a720.jpg" border="0" /></a><br /></span></strong></span></p>
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		<title>Frozen Shoulder Treatment Options</title>
		<link>http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatment-options</link>
		<comments>http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatment-options#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[adhesive capsulitis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[frozen shoulder pain]]></category>
		<category><![CDATA[frozen shoulder treatment]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Stiffness]]></category>

		<guid isPermaLink="false">http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatment-options</guid>
		<description><![CDATA[Frozen Shoulder Treatment Options &#160;A patient may ask the following : &#8220;I know this is a dumb question , but is a frozen shoulder permanent?&#8221; I straight away warranted her that her query wasn&#8217;t dumb, but in reality a slightly good question . there may be much longer lasting effects if the shoulder isn&#8217;t treated [...]]]></description>
			<content:encoded><![CDATA[<p><a class="ld_link" href="http://www.frozenshoulderpainblog.com/" target=" " title="Frozen Shoulder">Frozen Shoulder</a> Treatment Options</p>
<p>&nbsp;A patient may ask the following : &#8220;I know this is a dumb question , but is a frozen shoulder permanent?&#8221; I straight away warranted her that her query wasn&#8217;t dumb, but in reality a slightly good question . there may be much longer lasting effects if the shoulder isn&#8217;t treated correctly. In a few cases I have witnessed the effects last an entire life.</p>
<p>Thus the woman&#8217;s query &#8220;Is frozen shoulder permanent?&#8221; turns out to be a vital question needing good answers.</p>
<p>this could place the shoulder at serious risk for cuff tears, arthritis, and possible osteopenia ( thinning of the bone ). All bones need weight bearing stress and stress at the muscle / tendon juncture to maintain ideal health. Thus after many months of reduced use and range of motion due to agony and stiffness, the shoulder joint can really go to pot to a point where comprehensive recovery becomes terribly tricky or maybe even impossible.</p>
<p>These long-term effects can occur with any condition that constraints the joints mobility for a period like bursitis, rotator cuff tears, or immobilization after an arm fracture, not just frozen <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-pain" target=" " title="shoulder pain">shoulder pain</a>. Permanent changes however can be reduced with early correct exercise under the steering of a consultant or approved physical specialist. As the redness quietens down, one can start to add in progressive stretching and joint mobilization to extend functional ROM.</p>
<p>In the second stages or unfreezing stage, more forceful stretching can be applied simultaneous with progressive rotator cuff bolstering to return the extremity to full mobility. This perspective of treatment is what can make a frozen shoulder permanent. Frozen shoulder is a disorder where there&#8217;s rigidity, agony and difficulty of movement of your shoulders.</p>
<p>It&#8217;s also known in the medical world as <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/adhesive-capsulitis-data" target=" " title="adhesive capsulitis">adhesive capsulitis</a>. If you&#8217;re one of those going through frozen shoulder, you would most likely suffer pain even from straightforward dressing and undressing, in sleeping as well as the various other pain and problems it brings. Fortunately, there are cures for frozen shoulder that can help you relieve the agony and help you to get your shoulders into motion. It is vital to take note though this condition have stages and at some stages, the agony and rigidity may not respond well to any treatments.</p>
<p>With this, it&#8217;s also crucial to educate yourself about this disorder. Read all that you can about this disorder to help find the best solutions for the agony and rigidity. One of the best cures for frozen shoulder is physical care. You can ask your physical specialist to steer you thru exercises that may help you shed the discomfort and permit your shoulders to get back to its standard movements. Application of heat into the influenced shoulder is one of the cures for frozen shoulders that you can really do before your stretching exercises. This can help in alleviating pain on the area also. Range of motion exercises are also beneficial in &#8216;de-freezing&#8217; your shoulders. These are really extremely simple exercises to do but the challenge is to do it regularly. If you&#8217;re striving to put an end point to your frozen shoulder, ensure you have the dedication to do it constantly. In acupuncture, terribly small needles are placed in certain points of your body to increase blood flow, improve movement and relieve pain. Typically utilized in relieving strain and in relaxing an exhausted body, acupuncture is also seen to be a good cure for this shoulder problem.</p>
<p>Massage also provides help in reducing pain of frozen shoulder as it helps relieve stress in the encompassing muscles of your shoulder joints.</p>
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		<title>Frozen Shoulder Treatments</title>
		<link>http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatments</link>
		<comments>http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatments#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[frozen shoulder pain]]></category>
		<category><![CDATA[Frozen Shoulder Treatments]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder pain]]></category>

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		<description><![CDATA[&#60;With the proper Frozen Shoulder Treatments, surgery is rarely,if ever,actually needed to heal frozen shoulder pain. The proper physical therapy,done properly and diligently is enough for a speedy,full recovery. It is important to get a detailed program that is specific to frozen shoulder in order for it to be effective though. Doing random exercises at [...]]]></description>
			<content:encoded><![CDATA[<p>&lt;With the proper <a class="ld_link" href="http://www.frozenshoulderpainblog.com/" target=" " title="Frozen Shoulder">Frozen Shoulder</a> Treatments, surgery is rarely,if ever,actually needed to heal frozen <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-pain" target=" " title="shoulder pain">shoulder pain</a>. The proper physical therapy,done properly and diligently is enough for a speedy,full recovery. It is important to get a detailed program that is specific to frozen shoulder in order for it to be effective though. Doing random exercises at home or found on unqualified websites could actually make the problem worse!</p>
<p><!-- odiogo-notts-begin -->
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</ul>
</div>
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		<title>Massage Techniques For Frozen Shoulder</title>
		<link>http://www.frozenshoulderpainblog.com/frozen-shoulder/massage-techniques-for-frozen-shoulder</link>
		<comments>http://www.frozenshoulderpainblog.com/frozen-shoulder/massage-techniques-for-frozen-shoulder#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:26:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[adhesive capsulitis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[frozen shoulder treatment]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.frozenshoulderpainblog.com/frozen-shoulder/massage-techniques-for-frozen-shoulder</guid>
		<description><![CDATA[&#160;I&#8217;ve been following the information being provided by the author below for some time now. He seems to really know his stuff. If this article rings true for you,I would encourage you to check out his site and the rest of his articles. As I always stress to my readers,everyone is different,hence the wide variety [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;I&#8217;ve been following the information being provided by the author below for some time now. He seems to really know his stuff. If this article rings true for you,I would encourage you to check out his site and the rest of his articles. As I always stress to my readers,everyone is different,hence the wide variety of <a class="ld_link" href="http://www.frozenshoulderpainblog.com/" target=" " title="frozen shoulder">frozen shoulder</a> treatment options on this site.</p>
<p>&nbsp;</p>
<div>
<p>Did you know that there are massage techniques for frozen shoulder that can help you gain improved range of motion instantly and decrease your pain? Stiffness and pain that limit shoulder motion with <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/adhesive-capsulitis-data" target=" " title="adhesive capsulitis">adhesive capsulitis</a> is primarily due to painful adhesions that form on the surface of the joint capsule. However in the early stages of this condition, some loss of motion is due to protective muscle guarding and spasm, which can limit the effectiveness of stretching exercises and in most cases actually increase <a class="ld_link" href="http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-pain" target=" " title="shoulder pain">shoulder pain</a> with stretching!</p>
<p>What happens is the patient is given a series of stretching exercises by their therapist in hopes to stretch or break adhesions, but because their shoulder may already be in an inflamed state, these exercises only inflame their shoulder more, thereby causing more pain, more inflammation, and more stiffness. Therefore these stretches are not doing what they are designed to do because of the protective muscle guarding. In the early inflammatory stages the patient should use frozen shoulder massage techniques to gain range of motion and allow the irritation to settle down before begin more aggressive with other stretching or ROM movements. When a person is given aggressive stretching exercises by their PT it&#8217;s no wonder they soon give up!</p>
<p>One way to overcome this vicious cycle of pain is to use specific muscle release techniques. By locating these muscles and applying graduated pressure you can get the spasms to &#8220;let go&#8221;, thereby instantly improving joint motion. Sometimes the outcome is very dramatic and the patient can gain 20-30 degrees or more in one session. This can be repeated as often as necessary to loosen the shoulder and provide the patient with more pain-free function. These techniques require visual instruction and are too complex to cover within a text article. However here is a description of one of the massage techniques for frozen shoulder that can easily be visualized:</p>
<ul>
<li>Lie on on a bed on your stomach close to the edge with your affected arm hanging off of the bed</li>
<li>Have a partner place their fingers at the back of the arm pit (axilla) and then move their fingers approximately 1.5 to 2 inches laterally toward the spine.</li>
<li>Have them start with light steady pressure and gradually increase the pressure to somewhat strong over a period of 30-45 seconds, then suddenly release. Repeat 3-5 times.</li>
<li>Next have them begin to passively raise your arm towards your head while applying the same pressure in the spot described above. Movements should only occur in 5-10 degree increments with graduated pressure and release.</li>
</ul>
<p>It&#8217;s a good idea to start with heat first if available. Never push into pain and, as always, consult your doctor before beginning any massage techniques for frozen shoulder or any exercise or stretching plan.</p>
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<div class="sig">
<p>If your frozen shoulder is getting the best of you and you would like some assistance, please feel free to visit my web site, <a href="http://www.stop-my-shoulder-pain.com/" target="_new">Stop-My-Shoulder-Pain.Com</a>.</p>
<div>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Rex_Taylor">http://EzineArticles.com/?expert=Rex_Taylor</a></p>
<p><img src="http://www.frozenshoulderpainblog.com/wp-content/uploads/c1d5fc37579df3c.jpg" border="0" /></p>
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		<title>Frozen Shoulder Treatments &#8211; Don&#8217;t Risk The Dangerous Unnecessary One&#8217;s!</title>
		<link>http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatments-dont-risk-the-dangerous-unnecessary-ones</link>
		<comments>http://www.frozenshoulderpainblog.com/frozen-shoulder/frozen-shoulder-treatments-dont-risk-the-dangerous-unnecessary-ones#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Active Release Therapy]]></category>
		<category><![CDATA[ART]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[frozen shoulder pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder pain]]></category>

		<guid isPermaLink="false">http://www.frozenshoulderpainblog.com/frozen-shoulder-pain/dont-risk-dangerous-unnecessary-frozen-shoulder-treatments</guid>
		<description><![CDATA[&#160;Frozen shoulder pain can cause one to do desperate things to find relief.I see information floating around concerning the rather extreme practice of people resorting to anesthesia,and whilst under,having their shoulder manually manipulated.Let&#8217;s put a rational spin on this shall we? Then we can dive into some truly effective,safe alternatives. &#160;First off,anesthesia itself can be [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;<a href="http://www.frozenshoulderpainblog.com" target="_self" title="frozen shoulder pain">Frozen shoulder pain</a> can cause one to do desperate things to find relief.I see information floating around concerning the rather extreme practice of people resorting to anesthesia,and whilst under,having their shoulder manually manipulated.<br />Let&rsquo;s put a rational spin on this shall we? Then we can dive into some truly effective,safe alternatives.</p>
<p>&nbsp;First off,anesthesia itself can be a risky proposition. Adding extra toxins to your body isn&rsquo;t going to help it heal. Also,waking back up is never a garauntee!</p>
<p>Second of all,there have been studies done showing that there is no additional benefit from this practice beyond what fully concious,at home exercises can accomplish.</p>
<p>See this pubmed article for reference</p>
<p>http://www.ncbi.nlm.nih.gov/pubmed/17931902?ordinalpos=1&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_RVAbstractPlus<br />&nbsp;</p>
<p>For starters,I would recomend the book<a href="http://locatereviews.com/2059148329" target="_blank" title="frozen shoulder pain"> The Ultimate Frozen Shoulder Therapy Guide</a>.This is a very complete set of information to heal your <a class="ld_link" href="http://www.frozenshoulderpainblog.com/" target=" " title="frozen shoulder">frozen shoulder</a> in the comfort of your own home.</p>
<p>&nbsp;As complete of a book as that is,everyone is different.If you would need additional help,I highly recomend seeking out the help of a qualified Active Release Therapy(ART) practicioner. This modality has an amazing track record for both efficacy and safety for even the most serious of injuries,sports realted or otherwise. I strongly encourage you to check into this option if you feel the need for a more professional treatment,especially if your condition has been going on for quite some time. They normally accept insurance as well so don&rsquo;t put off your healing due to fear of cost. Check it out today!</p>
<p>http://www.activerelease.com/</p>
<p>&nbsp;</p>
<p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: "><span class="msoIns"><ins><a href="http://www.activerelease.com/" target="_blank" title="Active Release Therapy For Frozen Shoulder Pain"><span style="color: blue;">&nbsp;</span></a></ins></span></span></p>
<p><a href="http://www.activerelease.com/" target="_blank" title="Active Release Therapy For Frozen Shoulder Pain"></a></p>
<p>&nbsp;</p>
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