Frozen Shoulder Pain Treatment - Beat Adhesive Capsulitis Now » physical therapist http://www.frozenshoulderpainblog.com Fri, 03 Feb 2012 18:14:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Shoulder Frozen http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-frozen http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-frozen#comments Mon, 30 Nov 2009 17:32:59 +0000 admin http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-frozen Is your shoulder frozen? Does it keep you up at night due to the pain it causes you? Rest assured that this condition is curable if you have the proper information.

How long have you had this condition? Regardless of if  you’ve had it for months or years, or if your looking around the internet now because you just started to hurt, you’re in the right place so please keep reading.

Shoulder frozen are two words that no one wants to hear. Most of us have, or at least have known, someone that has had, or currently has, this condition at one point or another so we know how terrible it can be.

The good news is that with the proper information it can be healed relatively quickly and easily. Your frozen shoulder pain can be a thing of the past, and you can then be the one to help others get out of their pain as well!

So check out this program below and see if its right for you, he’s a qualified physical therapist that has designed a program specifically if your shoulder is frozen. It’s a completely risk-free offer as well, so what do you have to lose other than your shoulder frozen?

This is really an amazing chance you have and if you don’t do this, then you’re making a big mistake.

You owe it to yourself to order this product right now, and here’s why:

  • It’s going to make quick work of healing your pain and giving you your range of motion back


  • It’s going to provide all of the associated benefits of the previous point. Even (and perhaps especially) the simple things like buttoning your blouse, brushing your hair, unhooking your bra, etc…


Which is obviously the best possible outcome.

…And if you don’t order it today, then here’s what could very well happen:

  • Your shoulder frozen keeps getting worse, not better


  • You keep getting those God awful nights of sleep, if you can even call it sleep!


  • You become a really cranky person and the people around you start to resent you.


Don’t delay another moment, don’t suffer another moment and Order Here Now and start healing your shoulder frozen today!

]]> http://www.frozenshoulderpainblog.com/frozen-shoulder/shoulder-frozen/feed 0 Adhesive Capsulitis Data http://www.frozenshoulderpainblog.com/adhesive-capsulitis/adhesive-capsulitis-data http://www.frozenshoulderpainblog.com/adhesive-capsulitis/adhesive-capsulitis-data#comments Tue, 10 Nov 2009 20:39:59 +0000 admin http://www.frozenshoulderpainblog.com/frozen-shoulder/adhesive-capsulitis-data Whoever has experienced adhesive capsulitis, also known as frozen shoulder, knows how damaging it is to live with such a reduced range of motion and all of that agony. In this article your going to get a brief overview of this horrible affliction and more importantly, what you can do to treat it starting tonight! If you would like to reach for something you’ve got to use your unaffected arm, if you have to use both your arms , for example in driving your automobile, it’s all about minimizing movements and planning gear changes and turns with army precision. This is no way to live. Adhesive capsulitis starts with an ache that grows gradually into more extreme discomfort, till the pain eases off leaving in its stead a stiff shoulder with little range of motion. Sometimes people affected by this condition take many months to recover an even a year or two. This can lead to disappointment and a wish to perform surgery.This, I assure you, is not necessary if you have the right info! While it is almost impossible to begin exercising normally at the start of this issue, it is to the contrary suggested to start following a correct physical therapy program as soon as possible. There is a fine line between doing the proper frozen frozen shoulder exercises to enable recover and overdoing it, or doing the wrong thing altogether. This is why you need information from a qualified individual. I know folks that have had this condition recently and I know now that they waited longer than it was required to start to exercise again, putting up with all kinds of constraints in their daily existence. Again, it’s so vitally important to get the right information and get started with the proper therapy ASAP. Listen, your hurting, bad…you need to order this instantly downloadable product right now so that you can get started TONIGHT! Because if you do, and you follow the instructions, your going to start healing the pain thats been keeping you up at night, and making your daily life intolerable. You'll be able to reach above your head again without crying, drive a car, button your shirt, pick up your children and all those other things that you used to take forgranted before you developed this painful condition. But imagine what your life would be like if you didn't order this. Where are you gonig to be a month from now? A year from now? Given the usual progression of the disease, you'll probably be as bad, and more than likely worse, than you are right now. As you can see, ordering this today is the right thing to do. Do this not only for yourself, but for all those people around you that have been affected by this terrible situation. You deserve to feel better and be pain free right now. And another reason you should order today is because the price could always go up in the near future. On top of that, I'm not sure how the currently available bonuses are going to last, and if you don't order by today, you might not get your bonus. If there even left right now. So click here and order right now. Sincerely, Justin P.S. – Stop messing around with programs from people not in the know, which is only going to make things worse. You need a specially designed program put together by someone who's been there, done that, and knows what it takes to get better quick, and that's just what your going to get to heal your adhesive capsulitis by Ordering Here Now.

]]> http://www.frozenshoulderpainblog.com/adhesive-capsulitis/adhesive-capsulitis-data/feed 0 More Frozen Shoulder Options http://www.frozenshoulderpainblog.com/frozen-shoulder/more-frozen-shoulder-options http://www.frozenshoulderpainblog.com/frozen-shoulder/more-frozen-shoulder-options#comments Wed, 16 Sep 2009 02:26:59 +0000 admin http://www.frozenshoulderpainblog.com/shoulder-physical-therapy/more-frozen-shoulder-options

 Here is another great read by Rex Taylor to encourage you to heal your frozen shoulder pain.

 

There are a myriad of ways to treat a frozen shoulder these days, some of which are good and some which may leave the sufferer with more pain and loss of motion than they started with. This article will cover a couple of key components to successful frozen shoulder treatment, and a few treatment programs to avoid.

The first key element in any treatment program is consistency. Whether you are in your mid twenties (yes, this age group suffers as well), a baby boomer, or a senior in the 60 plus range, you must stay consistent with the prescribed treatment on a daily basis for at least 3 weeks before abandoning the program for another one, or worse, quitting altogether. Now if you’re seeing increases in range of motion or function after 3 weeks, you may need to stay with your program another 4-5 weeks for maximum gains. The reason is that it takes up to 3 weeks to recover from initial irritation from stretching or breaking loose adhesions that may have formed in the joint capsule.

The second key element in successful frozen shoulder treatment is intensity. All too often I see patients “going through the motions” of a well designed program without sufficient intensity and become discouraged because lack of results. Correct intensity varies from one individual to another but can easily be learned in the first few sessions. Thinking of the phrase “medium-to-strong, but not fully strong” and apply it to each exercise. For instance, if you are stretching in a particular direction, you should feel a “medium-to-strong” stretch, but not fully strong or unbearably painful, and hold that stretch.

As far as unsuccessful treatments, a few guidelines apply as to which ones to avoid:

  • Programs that sound gimmicky (i.e holding the non-burning end of a lit candle in your ear will probably not help your frozen shoulder)
  • Programs that are not research-based or evidence-based (i.e. programs where the author has no credentials)
  • Programs that promise instant relief of symptoms (i.e. “Cure your frozen shoulder overnight!”)
  • Programs based only on relief of symptoms and no focus on return of function

These are just a few red flags to watch for, however there are a few good programs available and would encourage anyone seeking frozen shoulder treatment to make sure they meet some of the criteria above.

Rex Taylor (pen name) is a licensed Physical Therapist and Certified Hand Therapist (CHT). He writes various short articles, usually about physical therapy, often including helpful tips or hints that he has discovered through his experience over the years. His most recent article “Successful Frozen Shoulder Treatment” describes key components to successful treatment of this condition. For more information about quality treatment for frozen shoulder visit http://www.researchedreview.com/frozen_shoulder.html

]]> http://www.frozenshoulderpainblog.com/frozen-shoulder/more-frozen-shoulder-options/feed 0 Unfreezing Frozen Shoulder http://www.frozenshoulderpainblog.com/eft-for-frozen-shoulder/unfreezing-frozen-shoulder http://www.frozenshoulderpainblog.com/eft-for-frozen-shoulder/unfreezing-frozen-shoulder#comments Fri, 11 Sep 2009 16:25:59 +0000 admin http://www.frozenshoulderpainblog.com/eft-for-frozen-shoulder/unfreezing-frozen-shoulder Hi Everyone,

Brenda Shoshanna’s brother was very reluctant to use EFT, but did so anyway. To his astonishment, his frozen shoulder gained complete relief. Here is what Brenda says as her article unfolds, “We kept going. This was exciting. He still couldn’t move it completely to the right or left. We tapped on ‘Even though my movement is still constricted, I deeply and completely love and accept myself and accept my arm.’ He started laughing. I did too. This was fun. This was thrilling. His arm started moving to the left now.”

Hugs, Gary

By Dr. Brenda Shoshanna

Here is an amazing and totally unexpected (by me) EFT result. I was introduced to EFT several months ago, and have been progressively tapping and studying your wonderful DVDs. Though I’ve been trying to do some surrogate tapping, I’d never directly tried EFT on another person.

However, one day, my brother came early to an open house I was hosting. He’d had a painful, frozen shoulder for about 4 months and over this time was constantly telling me how hard it was to lift it at all, how much it hurt and that it was interfering with his sleep at night, waking him in pain. He had done some exercises for it, suggested by a physical therapist, but those exercises only made the condition worse.

My brother knew nothing at all about EFT, except that I had learned about a fascinating technique that was helping me, and I’d been tapping. He didn’t really want to hear more about it, as he is usually quite resistant to these kinds of teachings. However, I had a very strong impulse to have him tap on his frozen arm, as he seemed so uncomfortable. I said, “Why not try it just for a little while. There’s nothing you can lose, except possibly some of the pain? There are absolutely no negative side effects.” As he had been in so much pain for so long, he reluctantly agreed.

I showed him the points to tap and which fingers to tap with. We started tapping on Even though my arm hurts… After a few rounds of tapping, he began to notice the pain decreasing. Excited, he was willing to do more. We then tapped on, Even though a part of me is blocked and frozen … and I accept the blocked and frozen parts. His face lit up in a huge smile. Right before our eyes, the arm was moving. He looked shocked. Frankly, I was too. It was going way up. Before, he could only barely lift it.

We kept going. This was exciting. He still couldn’t move it completely to the right or left. We tapped on Even though my movement is still constricted, I deeply and completely love and accept myself and accept my arm. He started laughing. I did too. This was fun. This was thrilling. His arm started moving to the left now.

He had a moment of fear, saying he was afraid he was cheating, having the pain leave so quickly. We then tapped on, Even though I feel I deserve to be in pain, and have to suffer for a long time … but I am willing to let this go.

We did this tapping over and over again. In about fifteen minutes total, his arm was completely fine. No pain, a tiny bit of stiffness, (which left a few minutes later), and full movement. Both of us were shocked and thrilled. He didn’t know what to make of it. I didn’t need to make anything of it. I just felt deep gratitude.

Guests arrived at the party and we told them what had happened. In a little while lots of people started tapping, and I put on one of Gary’s DVD’s to show everyone what it was about. There was a lot of spontaneous interest and fascination. What a way to start the new year!

My brother’s arm has not hurt again, nor has the movement been restricted. In fact, he said he just forgot about what it was like for it to be frozen. He’s fine. No follow up needed.

Thank you so much for this amazing method. I use it much more now, spend more time with the DVDs and am sharing it more and more with others, and hope to learn how to do the surrogate tapping more effectively.

Actually, when I’m now involved with someone who is hurting, I don’t feel I have the right not to share this.

Brenda Shoshanna

http://www.emofree.com/Pain-management/pain-frozen-shoulder.shoshanna.htm

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