Frozen Shoulder Pain Treatment - Beat Adhesive Capsulitis Now » shoulder pain treatment

Shoulder Pain Treatment

admin — Tue, 10 Aug 2010 20:18:29 +0000

Are you hurting and in need of a shoulder pain treatment that actually works?

This blog is a resource created just for you! No matter what the cause of your suffering, you'll find the solution here.

Tendonitis? Frozen Shoulder? Rotator cuff? Bursitis?

All covered…

Hey…I've had different shoulder problems over the years, from general aches and pains to relatively bad injuries from improper weight lifting, to a rotator cuff tear that torture me for over a year!

So what I've done here is brought together some solid information for whatever might be ailing you, no matter what the specific cause, if you need info on something not covered here please drop me an email and I'll get right on it…

Cheers to a speedy healing!

See these links for more specific information on:

Is It Frozen Shoulder Or A Torn Rotator Cuff?

admin — Fri, 02 Oct 2009 00:20:59 +0000

I’m always very emphatic about making sure you have the proper diagnosis. It’s a must if your to get the proper treatment. Here’s a solid,related article to give you a better idea of what your dealing with.

The rotator cuff is a piece of engineering genius. It is a group of four small muscles that are located in our shoulder and hold the joint together allowing us the wide range of movement that we enjoy in our shoulder. They all start on the shoulder blade and connect to the head of the humerus keeping it pressed against the socket of the shoulder joint.

If you have a healthy shoulder you should be able to swing it in a 360 degree arc in almost any direction. The only thing that stops you is that your body gets in the way. This is due to the fact that the socket of the ball and socket shoulder joint is extremely shallow. It resembles a golf tee with the ball of the arm bone sitting on top of it in a shallow depression. It is the rotator cuff that does the majority of the work in holding the joint together as you swing your arms around.

It pulls the arm into this socket whenever you lift something. There are four small muscles that make up the rotator cuff and despite them being so important to us we nearly all tend to neglect them with potentially disastrous results.

If it is weak we can’t lift as well, we are at risk of shoulder injuries like dislocations, strains and sprains. Weakness of the rotator cuff puts extra load on other muscles and when you think that there are seventeen different muscles involved in moving the shoulder there is a lot of potential for injury when we neglect this group of muscles.

Because we use the rotator cuff all the time without thinking it is a group of muscles that is prone to injury. Any injury to the rotator cuff can cause swelling and because it is made up of four closely connected muscles there is always an opportunity for inflamed muscles to get pinched by bones and other muscles causing severe shoulder pain and further damage.

A rotator cuff injury can be debilitating with severe pain not only in the shoulder but also running down the arm. Classic symptoms are restricted movement especially when reaching overhead or behind you. The pain can worsen in time as once the muscles become inflamed they can catch on the bones of the shoulder causing further injury and inflammation.

Traditional treatment of rotator cuff injuries involves anti-inflammatory drugs and pain killers followed by physiotherapy to restore the strength of the shoulder joint. If the damage is severe surgery may be needed to repair damaged tendons or to free up trapped tendons although this is comparatively rare.

If you found this article useful or just plain interesting then check out my site at

http://myrotatorcuffcure.blogspot.com

My name is Nick Bryant and I am an older dad to two young children aged seven and five. I am keen on staying fit and active so that I can enjoy an active life with my children as they grow. Having suffered a shoulder injury that put me out of action for several painful months, I ws keen to share my experience and let others know how I managed a full recovery without surgery despite being told that it was necessary.

Article Source: http://EzineArticles.com/?expert=Nick_Bryant

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admin — Sat, 12 Sep 2009 00:14:59 +0000

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Frozen Shoulder Pain

admin — Mon, 07 Sep 2009 18:01:59 +0000

Frozen shoulder pain is one of the most common shoulder conditions and one of the most disabling. It owes its name to the fact that the sufferer has the affected shoulder range of motion severely limited. Typically the person affected has trouble reaching up for cupboards, shampooing, steering the car wheel and so on. This is made even worse by the long recovery times to regain full range and mobility.

After you read this article,you will have aquired a solid base of information where you will KNOW whether or not you have frozen shoulder, as well as how to take the next step in how to properly treat it.

Frozen shoulder pain is a relatively common condition that affects many people around the globe. It’s technically called adhesive capsulitis due to the nature of the disease. There is a capsule of sorts that surrounds the shoulder muscles which contracts and stiffens up,hence the name,and the pain. It also bears mentioning that when this capsule contracts and scars,becoming ‘adhesive’,it tends to severely restrict a persons range of motion. It tends to be especially hard with arm movements across the body and in reaching over the head.

Why does a person get frozen shoulder pain in the first place you may ask? Ask a dozen people and you will probably get a dozen answers. They could all be both right and wrong at the same time. Meaning that what caused the condition in one person may not be the same cause in another person. So what are the various suspected instigators of this insidious disease?

-Previous injury to the general shoulder area

-Hormonal imbalances,especially in the thyroid gland

-Diabetes

-Repetitive motion or strain without proper stretching and rest

There are more,but you get the idea. Perhaps more to the point,the cause is not so much necessary as is finding the proper shoulder physical therapy. After all is said and done it may even lead you to sports medicine careers.

While the cause of frozen shoulder pain is largely debated among various health professionals and lay people alike,the general progression to be expected is for the most part agreed upon.

-Stage one: A freezing phase; Symptoms being acute pain,tending to be worse at night making sleep hard if not impossible. Range of motion has not yet become restricted much,if at all.

-Stage two: A frozen phase; Symptoms being lowering pain levels but with your range of motion becoming severely limted. Most people find this to be the hardest phase to cope with.

-Stage three: A thawing phase; Symptoms being,as the name implies,a gradual diminishing of the remaining pain along with a freeing up of movement again.

Now that you know the potential causes and the stages of frozen shoulder pain, how do you treat it?

Surgery,manual manipulation under anesthesia,and injections of steroids are options that I do not agree with,and quite frankly believe are largely unnecesasry.

The best form of treatment is a qualified shoulder physical therapy program created by someone that knows what there doing. Using such a program will lead to a speedy recovery and minimize the time a person will go through the above mentioned stages of pain and discomfort. Now that your armed with knowledge and can make an informed decision on how to treat your frozen shoulder pain, click on the button below and see if the following program is right for you.