If you have a frozen shoulder diagnosed by your physician and have done any research on this condition, then you are aware of the 3 stages by now: Stage 1 – Increasing pain in the shoulder joint with daily activities or range of motion, Stage 2 – Increasing stiffness and loss of motion, but usually less pain, and Stage 3 – Shoulder range of motion beginning to increase slowly with return of functional abilities. Hopefully if you have begun a frozen shoulder exercise program then you are experiencing results. But what if you are not?

If your progress is less than desired then you might add these tips to boost your results:

• Try a very warm shower, or even better a very warm bath just prior to beginning your exercise. The moist heat will increase local blood flow and extensibility (stretchiness) of the tissues in and around the shoulder joint.
• Start with good posture before beginning each exercise. If you look in the mirror and your natural relaxed posture reveals rounded shoulders and upper back and your chin is protruding forward, this will lessen the amount of motion you will be able to obtain. Retract your chin slightly, sit up tall or stand tall, and roll your shoulders backwards before beginning any range of motion exercise. By doing this you place your affected shoulder in a more natural position and will make the frozen shoulder exercise more effective.
• Increase your frequency and intensity of each exercise session. You should be stretching and strengthening several times a day, but each session should be more brief with focused intensity rather than 2-3 long drawn out sessions. You will see quicker results by not allowing the shoulder to stiffen up between sessions that are too far apart.

The tips above will boost the effectiveness of your frozen shoulder treatment and increase your motivation as you will see results sooner. Always consult your doctor before beginning any exercise program and make sure your program is designed by a professional or licensed clinician.

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 A patient may ask the following : “I know this is a dumb question , but is a frozen shoulder permanent?” I straight away warranted her that her query wasn’t dumb, but in reality a slightly good question . there may be much longer lasting effects if the shoulder isn’t treated correctly. In a few cases I have witnessed the effects last an entire life.

Thus the woman’s query “Is frozen shoulder permanent?” turns out to be a vital question needing good answers.

this could place the shoulder at serious risk for cuff tears, arthritis, and possible osteopenia ( thinning of the bone ). All bones need weight bearing stress and stress at the muscle / tendon juncture to maintain ideal health. Thus after many months of reduced use and range of motion due to agony and stiffness, the shoulder joint can really go to pot to a point where comprehensive recovery becomes terribly tricky or maybe even impossible.

These long-term effects can occur with any condition that constraints the joints mobility for a period like bursitis, rotator cuff tears, or immobilization after an arm fracture, not just frozen shoulder pain. Permanent changes however can be reduced with early correct exercise under the steering of a consultant or approved physical specialist. As the redness quietens down, one can start to add in progressive stretching and joint mobilization to extend functional ROM.

In the second stages or unfreezing stage, more forceful stretching can be applied simultaneous with progressive rotator cuff bolstering to return the extremity to full mobility. This perspective of treatment is what can make a frozen shoulder permanent. Frozen shoulder is a disorder where there’s rigidity, agony and difficulty of movement of your shoulders.

It’s also known in the medical world as adhesive capsulitis. If you’re one of those going through frozen shoulder, you would most likely suffer pain even from straightforward dressing and undressing, in sleeping as well as the various other pain and problems it brings. Fortunately, there are cures for frozen shoulder that can help you relieve the agony and help you to get your shoulders into motion. It is vital to take note though this condition have stages and at some stages, the agony and rigidity may not respond well to any treatments.

With this, it’s also crucial to educate yourself about this disorder. Read all that you can about this disorder to help find the best solutions for the agony and rigidity. One of the best cures for frozen shoulder is physical care. You can ask your physical specialist to steer you thru exercises that may help you shed the discomfort and permit your shoulders to get back to its standard movements. Application of heat into the influenced shoulder is one of the cures for frozen shoulders that you can really do before your stretching exercises. This can help in alleviating pain on the area also. Range of motion exercises are also beneficial in ‘de-freezing’ your shoulders. These are really extremely simple exercises to do but the challenge is to do it regularly. If you’re striving to put an end point to your frozen shoulder, ensure you have the dedication to do it constantly. In acupuncture, terribly small needles are placed in certain points of your body to increase blood flow, improve movement and relieve pain. Typically utilized in relieving strain and in relaxing an exhausted body, acupuncture is also seen to be a good cure for this shoulder problem.

Massage also provides help in reducing pain of frozen shoulder as it helps relieve stress in the encompassing muscles of your shoulder joints.

Technorati Tags: adhesive capsulitis, exercises, frozen shoulder, frozen shoulder pain, frozen shoulder treatment, pain, range of motion, rotator cuff, shoulder, Stiffness

Are you afraid your frozen shoulder may be permanent? Give this article a good read and it will alleviate your concerns as well as lead you to the proper treatment for your frozen shoulder syndrome.

 Some people become stricken with a frozen shoulder and become worried that it may be with them forever! I assure you it won’t be. However,what you do to treat it will determine how long you have to suffer for. Choose unqualified information from random sources and you could actually even make it worse,extending your pain. Choose the proper shoulder physical therapy and you will minimize the time you spend healing.

 If this isn’t the first article you’ve read on the subject,you may have seen other quotes elsewhere saying it will take many,many months if not years to heal frozen shoulder. This is certainly not necessary. Healing can take place quite quickly once you start using the right treatment program so take heart.

 So what happens when you develop frozen shoulder syndrome? For starters your shoulder girdle as a whole will become painful and inflammed,making it difficult to sleep. Next,you will start to lose your range of motion,being especially bad with attempted reaches across the body or above the head. Third and finally,you will begin to ‘thaw’ out,your pain will melt away,and your range of motion will come back.

 If you have already been suffering for a while,or perhaps are just digging into the research on frozen shoulder because it just hit you,either way,you want it gone now! So let’s not waste anymore time. As mentioned above,an improper program can lead to further damage and prolonged suffering. Trying to ‘wing it’ or just taking random bits and pieces from unqualified(though perhaps genuinely caring)websites will only lead to disaster. What you need is a shoulder physical therapy program designed by a physical therapist specifically for frozen shoulder syndrome. One that has been used by countless people to heal,and heal quickly,naturally,and fully. Remember,we want to speed the process up as much as possible without causing further damage.

 So get ready to get rid of such symptoms as general shoulder pain and stiffness,limited range of motion,and difficulty sleeping. And you can do this in the comfort of your own home as well with less than 30 minutes a day. No need for expensive hospital visits or surgeries. Just a solid,proven treatment plan provided by a qualified physical therapist with years of experience.

 Learn exactly:

-How to stretch for maximum benefit,without going overboard into the ‘potential injury’ zone. How often and how long for ideal results

-Specific range of motion exercises that will help you regain the ability to reach over your head once again

-The NUMBER ONE reason why most people don’t heal from frozen shoulder syndrome!

-Synergistic strengthening exercises to offset the muscular weakness that tends to otherwise accompany frozen shoulder.

-Details photos of everything,every step of the way,leaving no guesswork.

Technorati Tags: frozen shoulder, frozen shoulder syndrome, healing, pain, shoulder, Shoulder pain, shoulder physical therapy, Stiffness, treatment

Stages

Frozen shoulder is normally broken down into three separate stages.

-The first ‘freezing’ stage. One gradually begins to have pain and restriction of motion in the affected shoulder,which gets worse over time unless appropriate action is taken. The general ‘rule of thumb’ for the length of this stage can be six weeks to nine whole months! However,given the proper shoulder physical therapy,you will not have to suffer anywhere near this long so keep reading and don’t let the pessimists with their unrealistic timeframes get you down! You don’t have to live with painful frozen shoulder!

-The second ‘frozen’ stage’ tends to have an alleviation of the pain thankfully,however,the stiffness stays with you and the range of motion can actually get worse if left unattended. ‘Normal’ timeframes for this stage are four to nine months,but see my thoughts concerning stage one’s timeline,as they apply to all three stages as well.

-The third and final ‘thawing’ stage. This of course is where one’s shoulder starts to regain its previous range of motion as the pain finally,fully melts away.

So there you have it, the three main stages of this condition. Now that you have a general knowledge of what it is and what you can expect from it, you are in a much better position to treat it properly. Remember that knowledge by itself doesn’t do anyone any good. You have to actually go out and apply that knowledge with massive, immediate action in order to reap the benefits. There is plenty of additional general information on this site to help you cure your shoulder pain as well as a top notch full treatment plan created by a highly qualified individual. I hope you will take full advantage of both.

Again,’normal’ timeframes quoted are anywhere from five to twenty-six months,which in my opinion ridiculous and unecessary if your frozen shoulder pain is treated properly.

Pain frozen shoulder

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Article Source: http://EzineArticles.com/?expert=Rex_Taylor

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Brenda Shoshanna’s brother was very reluctant to use EFT, but did so anyway. To his astonishment, his frozen shoulder gained complete relief. Here is what Brenda says as her article unfolds, “We kept going. This was exciting. He still couldn’t move it completely to the right or left. We tapped on ‘Even though my movement is still constricted, I deeply and completely love and accept myself and accept my arm.’ He started laughing. I did too. This was fun. This was thrilling. His arm started moving to the left now.”

Hugs, Gary

By Dr. Brenda Shoshanna

Here is an amazing and totally unexpected (by me) EFT result. I was introduced to EFT several months ago, and have been progressively tapping and studying your wonderful DVDs. Though I’ve been trying to do some surrogate tapping, I’d never directly tried EFT on another person.

However, one day, my brother came early to an open house I was hosting. He’d had a painful, frozen shoulder for about 4 months and over this time was constantly telling me how hard it was to lift it at all, how much it hurt and that it was interfering with his sleep at night, waking him in pain. He had done some exercises for it, suggested by a physical therapist, but those exercises only made the condition worse.

My brother knew nothing at all about EFT, except that I had learned about a fascinating technique that was helping me, and I’d been tapping. He didn’t really want to hear more about it, as he is usually quite resistant to these kinds of teachings. However, I had a very strong impulse to have him tap on his frozen arm, as he seemed so uncomfortable. I said, “Why not try it just for a little while. There’s nothing you can lose, except possibly some of the pain? There are absolutely no negative side effects.” As he had been in so much pain for so long, he reluctantly agreed.

I showed him the points to tap and which fingers to tap with. We started tapping on Even though my arm hurts… After a few rounds of tapping, he began to notice the pain decreasing. Excited, he was willing to do more. We then tapped on, Even though a part of me is blocked and frozen … and I accept the blocked and frozen parts. His face lit up in a huge smile. Right before our eyes, the arm was moving. He looked shocked. Frankly, I was too. It was going way up. Before, he could only barely lift it.

We kept going. This was exciting. He still couldn’t move it completely to the right or left. We tapped on Even though my movement is still constricted, I deeply and completely love and accept myself and accept my arm. He started laughing. I did too. This was fun. This was thrilling. His arm started moving to the left now.

He had a moment of fear, saying he was afraid he was cheating, having the pain leave so quickly. We then tapped on, Even though I feel I deserve to be in pain, and have to suffer for a long time … but I am willing to let this go.

We did this tapping over and over again. In about fifteen minutes total, his arm was completely fine. No pain, a tiny bit of stiffness, (which left a few minutes later), and full movement. Both of us were shocked and thrilled. He didn’t know what to make of it. I didn’t need to make anything of it. I just felt deep gratitude.

Guests arrived at the party and we told them what had happened. In a little while lots of people started tapping, and I put on one of Gary’s DVD’s to show everyone what it was about. There was a lot of spontaneous interest and fascination. What a way to start the new year!

My brother’s arm has not hurt again, nor has the movement been restricted. In fact, he said he just forgot about what it was like for it to be frozen. He’s fine. No follow up needed.

Thank you so much for this amazing method. I use it much more now, spend more time with the DVDs and am sharing it more and more with others, and hope to learn how to do the surrogate tapping more effectively.

Actually, when I’m now involved with someone who is hurting, I don’t feel I have the right not to share this.

Brenda Shoshanna

http://www.emofree.com/Pain-management/pain-frozen-shoulder.shoshanna.htm

Technorati Tags: EFT, frozen shoulder, movement, pain, physical therapist, relief, Stiffness, surrogate tapping, tapped, tapping

Here is an excellent read on using herbal remedies based on ancient Indian wisdom known as Ayurveda as an adjunct to your shoulder physical therapy treatment program.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This condition typically develops slowly over several months and consists of three stages: the painful stage; the frozen stage; and the thawing stage. This condition is caused by inflammation and stiffness of the shoulder capsule due to old age, injury, prolonged immobilization or health conditions like diabetes, heart disease, lung disease etc.

The Ayurvedic treatment of frozen shoulder is aimed at treating stiffness and pain and preserving the mobility of the shoulder joint. Medicines like Yograj-Guggulu, Triphala-Guggulu, Kaishor-Guggulu, Sinhanaad-Guggulu, Maha-Rasnadi-Guggulu and Punarnavadi-Guggulu are used to reduce the inflammation in the shoulder joint. Medicines like Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Vish-Tinduk-Vati, Dashmoolarishta, Sarpagandha (Rauwolfia serpentina), Nirgundi (Vitex negundo), Tagar (Valeriana wallichii) and Khurasani ova (Hyoscyamus niger) are used to reduce pain in the joints. Stiffness in the shoulder capsule can be reduced using medicines like Trayodashang-Guggulu, Tapyadi-Loh, Ekang-Veer-Ras, Laxadi-Guggulu, Shallaki (Boswellia serrata) and Ashwagandha (Withania somnifera).

Application of heat to the shoulder joint is also quite helpful in reducing pain and stiffness. Medicines like Vishgarbha oil, Mahanarayan oil and Mahamash oil are applied on the affected joint. This is followed by a localized steam fomentation of medicines like Maha-Rasnadi-Qadha, Dashmool-Qadha and Nirgundi-Qadha. This procedure is repeated daily for a few weeks till there is considerable reduction in pain and stiffness, after which the frequency of the procedure is reduced gradually.

Physiotherapy of the affected joint is very important to maintain as much range of motion as possible. The shoulder joint should be subjected to gradual stretching and mobility exercises without stressing the joint or causing a lot of pain. Acupuncture and transcutaneous electrical nerve stimulation (TENS) are both quite effective in reducing the pain in frozen shoulder. In a few patients where symptoms do not improve because of scar tissue and adhesions inside the shoulder joint, surgery may be a last option to provide relief in this condition.

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