Hi Everyone,

Brenda Shoshanna’s brother was very reluctant to use EFT, but did so anyway. To his astonishment, his frozen shoulder gained complete relief. Here is what Brenda says as her article unfolds, “We kept going. This was exciting. He still couldn’t move it completely to the right or left. We tapped on ‘Even though my movement is still constricted, I deeply and completely love and accept myself and accept my arm.’ He started laughing. I did too. This was fun. This was thrilling. His arm started moving to the left now.” Please consult physicians on all medical issues.

Hugs, Gary

• O.K , so you have hurt your shoulder but how can you recognize what you have done to it?
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• Firstly your shoulder is made of muscles, bones, tendons, ligaments and cartilage. A couple of the most typical wounds to shoulders are a rotator cuff tear and a frozen shoulder and it’s best not to mix them up as the treatments are seriously different.
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• The rotator cuff is made of 4 muscles that stabilize the shoulder and help to move the shoulder particularly any movement above shoulder height. Without the rotator cuff to keep the ball in effect we might put our shoulder out of joint everytime that we lifted anything or threw anything. The rotator cuff are in peril whenever we are lifting or throwing or working at height. The most common wounds to this muscle grouping stem from repeated movements, knocks or merely plain wear as we grow older. Sadly it’s the muscle that runs thru a channel on the acromion ( part of the shoulder blade ), so when it became wounded and began to swell I ended up with a shoulder impingement which led to needing frozen shoulder help.
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• The result was loss of strength in my arm, agony whenever I attempted lifting my arm or moving it behind me. Tucking in my T-shirt, reaching out for a mug of coffee, lifting anything off of a shelf became tough and as time went by it just deteriorated. What was occuring was the distended, damaged tendon was now bunching up whenever I used it and getting pinched against the bone. The opening that it sometimes moved thru was now too tiny, so whenever I used my arm with certain movements it was catching on the acromion and getting more worn.
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• So I had to rest it and wait for the swelling to relax. It is just when you’re made to rest it that you realize quite how much you use your shoulder and that you need some frozen shoulder help. You cannot work thru this as the agony is is telling you that more damage is being done, eventually,if you manage to triumph over the agony, you might end up snapping the tendon all together and then there’s an entire heap of issues.
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• Depending on how tough the injury is you could be suggested to have an operation to release the besieged muscle to permit it to cure. But Rest, treatment of the swelling followed by exercises to build up the rotator cuff muscles might be all that you need.Make sure you get qualified advice by a professional when seeking frozen shoulder help to ease your pain.
  

Diagnosis

It’s important to get a proper diagnosis of your frozen shoulder. This will rule out the possibility that it is a torn rotator cuff or some other injury,which,while related,will have a different treatment plan in order to be effective. A quick tip is to find a thermography practicioner versus getting an xray as they are more effective/detailed as well as being perfectly safe.

 The purpose of this article is to give you a general,yet fairly detailed,introduction to frozen shoulder. It will help you determine if the pain you are experiencing is indeed frozen shoulder,or perhaps another type of condition. Once you are finished reading,you will have a solid knowledge base to continue on with the proper treatment.

 Frozen shoulder is most well known for its debilitating effects on both range of motion as well as the pain it can cause in the general shoulder area. A statistical average of 2% of the population suffers from this condition. While due to various factors it can occur at any age,one is most likely to suffer from frozen shoulder pain between forty and sixty years of age. Again,for reasons unknown,it tends to affect women more than men,though men are certainly far from excempt.

Are you afraid your frozen shoulder may be permanent? Give this article a good read and it will alleviate your concerns as well as lead you to the proper treatment for your condition.

Some people become stricken with a frozen shoulder and become worried that it may be with them forever! I assure you it won’t be. However,what you do to treat it will determine how long you have to suffer for. Choose unqualified information from random sources and you could actually even make it worse,extending your pain. Choose the proper shoulder physical therapy and you will minimize the time you spend healing.

If this isn’t the first article you’ve read on the subject,you may have seen other quotes elsewhere saying it will take many,many months if not years to heal frozen shoulder pain. This is certainly not necessary. Healing can take place quite quickly once you start using the right treatment program so take heart.

So what happens when you develop this disease? For starters your shoulder girdle as a whole will become painful and inflamed,making it difficult to sleep. Next,you will start to lose your range of motion,being especially bad with attempted reaches across the body or above the head. Third and finally,you will begin to ‘thaw’ out,your pain will melt away,and your range of motion will come back.

If you have already been suffering for a while,or perhaps are just digging into the research on frozen shoulder because it just hit you,either way,you want it gone now! So let’s not waste anymore time. As mentioned above,an improper program can lead to further damage and prolonged suffering. Trying to ‘wing it’ or just taking random bits and pieces from unqualified(though perhaps genuinely caring)websites will only lead to disaster. What you need is a shoulder physical therapy program designed by a physical therapist specifically for frozen shoulder. One that has been used by countless people to heal,and heal quickly,naturally,and fully. Remember,we want to speed the process up as much as possible without causing further damage.

So get ready to get rid of such symptoms as general shoulder pain and stiffness,limited range of motion,and difficulty sleeping. And you can do this in the comfort of your own home as well with less than 30 minutes a day. No need for expensive hospital visits or surgeries. Just a solid,proven treatment plan provided by a qualified physical therapist with years of experience.

Learn exactly:

-How to stretch for maximum benefit,without going overboard into the ‘potential injury’ zone. How often and how long for ideal results

-Specific range of motion exercises that will help you regain the ability to reach over your head once again

-The NUMBER ONE reason why most people don’t heal!

-Synergistic strengthening exercises to offset the muscular weakness that tends to otherwise accompany frozen shoulder.

-Details photos of everything,every step of the way,leaving no guesswork

About the Author

Click the following link for the most effective,at-home program for healing your Frozen Shoulder

For more general information please see my blog:

http://www.frozenshoulderpainblog.com

or

Another one of my articles related to Frozen Shoulder

 There is alot of information out there on this condition,much of which is either outdated or downright wrong! It’s easy to become confused and take on the wrong treatment program when your in so much pain. But,if you want to heal as quickly and fully as possible,there are some things to avoid. This list has been compile through many different people’s experiences with frozen shoulder.

Do NOT:

-Simply attempt to wait it out.Your pain will not just magically go away,at least,not without leaving some sort of potentially permanent damage. Its vital to get the proper treatment as soon as possible. This will entail a proper shoulder physical therapy designed by an expert and followed religiously.

-Overly force your range of motion. True,treatments due gravitate around the basic premise of working things loose,however there is such a thing as too much of a good thing! Again,this falls back to finding the proper treatment designed by someone in the know.

-Diagnose yourself. It’s always wise to get a proper diagnosis from a qualified practicioner. After all,if you misdiagnose the issue,your going to be implementing the wrong treatment,which could leave your progress stalled if not reversed. So step one is always proper diagnosis.

-Perhaps the most important of all. Please do NOT try to perform ‘made up on the fly’ exercises to try to heal your frozen shoulder. As mentioned above,things like this could very well make your injuries worse not better. Why try to feel around in the dark for something that works when their are people that are experts in the matter? This also includes doing the program with determination and a daily routine.

 Very generally speaking,frozen shoulder rehab consists of various exercises that stretch the area with the purpose of capsular release. You must use the the proper frozen shoulder treatment in order to not only get results,but to avoid getting worse! An overagressive,or ill informed teacher could cause exacerbate the problem. Don’t buy anything or pay anyone until you are sure that person is qualified. Once you find a qualified person to help you heal your adhesive capsulitis,he or she is going to have you do a good bit of specific stretching to begin healing and get your range of motion back.

 This is not something that an amateur should try on their own with guesswork,as you could well make the situation worse. There will be some discomfort,if not downright pain,but it can be necessary to breakthrough the current constriction of frozen shoulder. Don’t give up! It will be well worth getting freedom of motion back again,and will be far less than what dragging out the condition will inflict. Read the review on this program here,he is a compassionate,highly trained and qualified physical therapist with alot of experience. See if it feels right for you and if so,give it a try. I wish you the best of luck in healing your frozen shoulder,if you should have any questions or need any personal support,please don’t hesitate to email me directly using the contact form on this blog. God bless

 Here is a list of typical signs that you may have a frozen shoulder:

•  -First and foremost,a constant,aching pain that could be either dull or sharp in the shoulder joint. So be sure to not ignore this early warning sign. It could save you alot of time and pain in the future.

•  -You notice your range of motion has become limited.It’s especially harder to reach above your head and/or across your body. If you have problems with common activites such as buttoning your shirt,combing your hair,brushing your teeth,scratching your head,etc…it could be frozen shoulder.

•  Your sleeping patterns have become disrupted due to an abnormal discomfort in the shoulder area. This one is especially self-perpetuating. We regenerate in our sleep,so without deep,restful sleep,any injury is just going to get worse.

 If you or a loved one is suffering from any of the above mentioned issues,use this information and go see a qualified practicioner to properly,definatively diagnose frozen shoulder with the proper tests. A quick note,there are ways to achieve this without the harmful affects of a radioactive x-ray or mri. Found out how at the above linked article on how to diagnose frozen shoulder.